4 Personal Trainers on Echo
Browse 4 trusted personal trainers and book online instantly with AI-powered quoting.
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4 providers found
Matt The PT
Meet Matt, a certified personal trainer with over five years of experience in transforming lives through fitness. With a passion for holistic wellness, Matt combines high-energy workouts with motivational coaching to empower clients at every stage of their fitness journey. Known for his personalized training plans, Matt takes the time to understand each individual's goals and challenges, crafting programs that are as enjoyable as they are effective. Whether you’re looking to build strength, lose weight, or simply develop a healthier lifestyle, Matt’s supportive and upbeat approach ensures that workouts are never a chore but a step towards your best self. Let’s get moving and achieve your fitness goals together!Meet Matt, a certified personal trainer with over five years of experience in transforming lives through fitness. With a passion for holistic wellness, Matt combines high-energy workouts with motivational coaching to empower clients at every stage of their fitness journey. Known for his personalized training plans, Matt takes the time to understand each individual's goals and challenges, crafting programs that are as enjoyable as they are effective. Whether you’re looking to build strength, lose weight, or simply develop a healthier lifestyle, Matt’s supportive and upbeat approach ensures that workouts are never a chore but a step towards your best self. Let’s get moving and achieve your fitness goals together!
Shane Uria Striking/MMA
I am a striking coach for high performers and beginners in Cape Town. . Certified PT and nutrition coach. 1-on-1 and group sessions. Home, gym, or outdoors.I am a striking coach for high performers and beginners in Cape Town. . Certified PT and nutrition coach. 1-on-1 and group sessions. Home, gym, or outdoors.
Yess Melendez
With background in corporate, an MBA and a deep-rooted passion for wellness, I understand firsthand what it’s like to feel successful on paper but disconnected inside. That’s why my mission is to help individuals, especially busy professionals, reconnect with their bodies, calm their minds, and create space for joy, balance, and purpose. Whether through movement or mindful guidance, I support you in living fully without burning out in the process. I teach Barre, Pilates, Yoga and Lagree both online and in-person. Whether it’s for you, a group of friends, a corporate team, or a special event, I tailor each class to your needs. My teaching style is energetic and dynamic, with offerings like Power Yoga and High-Intensity Pilates. I also guide more calming practices, such as Yin Yoga and Classical Pilates, to support rest and recovery. Movement has been part of my life since a young age, but it became my true calling in 2019. After experiencing burnout while working in the corporate world in Asia, I turned to yoga and it changed everything. Since then, I’ve been passionate about teaching and sharing the powerful benefits of body–mind connection and intentional movement.With background in corporate, an MBA and a deep-rooted passion for wellness, I understand firsthand what it’s like to feel successful on paper but disconnected inside. That’s why my mission is to help individuals, especially busy professionals, reconnect with their bodies, calm their minds, and create space for joy, balance, and purpose. Whether through movement or mindful guidance, I support you in living fully without burning out in the process. I teach Barre, Pilates, Yoga and Lagree both online and in-person. Whether it’s for you, a group of friends, a corporate team, or a special event, I tailor each class to your needs. My teaching style is energetic and dynamic, with offerings like Power Yoga and High-Intensity Pilates. I also guide more calming practices, such as Yin Yoga and Classical Pilates, to support rest and recovery. Movement has been part of my life since a young age, but it became my true calling in 2019. After experiencing burnout while working in the corporate world in Asia, I turned to yoga and it changed everything. Since then, I’ve been passionate about teaching and sharing the powerful benefits of body–mind connection and intentional movement.
Frequently asked questions about personal trainers
How much does a personal trainer cost per session?
Personal trainer rates in South Africa typically range from R250 to R600 per one-hour session. Rates depend on the trainer's qualifications, experience, location, and whether sessions are in a gym, at home, or outdoors.
How often should I train with a personal trainer?
Two to three sessions per week is ideal for most people working towards a specific fitness goal. For general fitness maintenance, one to two sessions per week combined with independent workouts works well.
What qualifications should a personal trainer have?
Look for trainers registered with the South African Fitness and Health Association (SAFHA) or REPSSA. A recognized fitness qualification and current First Aid certification are essential.
Can a personal trainer help me train at home?
Yes, many personal trainers offer home sessions with minimal equipment. They can design effective workouts using bodyweight, resistance bands, and whatever equipment you have available.
Can a personal trainer help with weight loss?
A personal trainer can design exercise programs that support weight loss and provide accountability. Sustainable weight loss also depends on nutrition — some trainers offer basic nutritional guidance, while others refer to a registered dietitian.
What should I expect at my first personal training session?
The first session typically includes a fitness assessment, discussion of your goals and health history, and an introduction to the training style. Come hydrated, wear comfortable clothes, and be honest about your current fitness level.