Personal Training Session
A focused 45-minute personal training session.
R320/session Book sessionPerformance training in Cape Town Foreshore, Western Cape
See the results. Feel the difference
Book a session or choose a support package with Keeno Weideman, Senior Personal Trainer at Virgin Active Cape Town Foreshore, Western Cape.
Training built around Keeno's focus.
See the results. Feel the difference
Boxing
Flexibility
Functional Training
HIIT
Weight Lifting
Keeno's approach
The work is structured enough to keep progress visible and personal enough to meet the client where they are.
01
Benchmark output
02
Build engine and strength
03
Prepare for measurable progress
Choose a way to start.
These services give clients a clear starting point, from single sessions to structured training packages.
PT Intro Pack
- 1 x in-depth consultation - 2 x 45 min training sessions
R810 Book packagePT Six Pack
- 1 x in-depth consultation - 5 x 45 min training sessions
R1 610 Book packageHYROX PT Starter 3 Pack
Master the fundamentals with our HYROX PT Starter Pack. This 3-session experience is designed to build your foundational movement patterns and ensure you execute HYROX exercises with proper technique and efficiency. First-time clients begin with a HYROX Benchmark Test (technique assessment & fitness evaluation) to tailor your training plan and set a clear performance baseline.1 x HYROX Benchmark Test (Technique Assessment & Fitness Evaluation)2 x Personal Training Sessions focused on movement quality and foundational strength
R1 127 Book package