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Free 30 minutes · One-on-one Book a free consultationStrength with structure in Sunninghill, Gauteng
The best in the game
Book a session or choose a support package with Jeffrey Ramapaoko, Personal Trainer at Virgin Active Sunninghill, Gauteng.
Training built around Jeffrey's focus.
The best in the game
Bodybuilding
Functional Training
Toning and Shaping
Weight Loss
Weight Management
Jeffrey's approach
The work is structured enough to keep progress visible and personal enough to meet the client where they are.
01
Stabilise habits
02
Build practical strength
03
Keep the plan sustainable
Coaching options
Choose how you want to train.
Every paid session lasts one hour. Choose private coaching, bring a fixed group, or train at your own location.
Train one-on-one
Start with a free conversation, then choose a focused private-training rhythm that fits your goals.
Private Training — 12 Sessions
Twelve private one-on-one training sessions, 60 minutes each. R260 per session.
R3,120 R260 per session · 12 × 60 minutes Choose 12 sessionsPrivate Training — 6 Sessions
Six private one-on-one training sessions, 60 minutes each. R300 per session.
R1,800 R300 per session · 6 × 60 minutes Choose 6 sessionsPrivate Training — 4 Sessions
Four private one-on-one training sessions, 60 minutes each. R350 per session.
R1,400 R350 per session · 4 × 60 minutes Choose 4 sessionsTrain together
Private small-group coaching for a fixed pair or group. One person purchases and manages the package.
Train Together — 12 Sessions for 2
Twelve shared 60-minute sessions for a fixed group of two. One purchaser manages the package. R240 per person per session; R480 per group session.
R5,760 R240 each · 2 people · 12 sessions Train as a pairTrain Together — 6 Sessions for 3
Six shared 60-minute sessions for a fixed group of three. One purchaser manages the package. R220 per person per session; R660 per group session.
R3,960 R220 each · 3 people · 6 sessions Train as threeTrain Together — 4 Sessions for 5
Four shared 60-minute sessions for a fixed group of five. One purchaser manages the package. R170 per person per session; R850 per group session.
R3,400 R170 each · 5 people · 4 sessions Train as fiveTraining at your home
One-hour personal-training sessions delivered at your location. Confirm travel details before purchasing.
At-Home Training — 12 Sessions
Twelve 60-minute personal-training sessions at your location. Confirm the training address and travel details with Jeffrey.
R7,500 12 × 60 minutes · At your location Choose 12 home sessionsAt-Home Training — 6 Sessions
Six 60-minute personal-training sessions at your location. Confirm the training address and travel details with Jeffrey.
R6,500 6 × 60 minutes · At your location Choose 6 home sessionsAt-Home Training — 4 Sessions
Four 60-minute personal-training sessions at your location. Confirm the training address and travel details with Jeffrey.
R5,500 4 × 60 minutes · At your location Choose 4 home sessions
Coaching that meets you where you are
Start with a conversation.
Not sure which option fits? Book a free 30-minute consultation with Jeffrey to talk through your goals, schedule, and preferred place to train.
Book the free consultation